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Silvia Sattini

Silvia Sattini is a fitness specialist, author, and mother dedicated to empowering women on their postpartum journey.

With her unique blend of personal experience and professional expertise, Silvia understands the physical and emotional challenges that new mothers face after childbirth. This inspired her to create the "FitNest" program, a comprehensive 12-week guide designed to help mothers reconnect with their bodies, rebuild their strength, and rediscover their confidence.Her program isn’t just about fitness—it’s a holistic approach to postpartum recovery.

Silvia combines gentle, effective workouts with mindfulness practices, practical nutrition advice, and strategies to help moms prioritize self-care while managing the demands of motherhood.

She emphasizes sustainable progress and realistic routines that fit into the busy schedules of new mothers, offering guidance that is both compassionate and empowering.Through her book and programs, Silvia has helped countless women regain not only their physical strength but also their sense of identity and balance. Her philosophy is simple but impactful: every mother deserves to feel strong, confident, and capable. Silvia’s warm and encouraging approach makes her a trusted ally for mothers worldwide who are ready to embrace a new chapter of wellness and self-care.